Q: Is it because they never did when they were younger?
A: i used to do an exercise class for older people who were in residential care aged 63 - 82 yo. they did their very best , all turned up on time ,and had more participants than bingo .no idea what they did when younger ,it stands to reason though that those who liked exercises when young would keep it up . i might suggest u exercise now ,it really will make a difference when you are old . ps the favourite was the macarena, played loud !!!
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